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Free Yoga this Thursday 3:15 – 4:15

Greetings Yoga lovers!  I will be subbing for Michael Rice this Thursday during the free yoga class.  If you have any postures or specific muscle groups that you’d like some of the postures to focus...

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On The Table – Episode 01 – Why Yoga? Interview with Michael Rice

Listen to our first audio podcast.  Host, Ellyn Gray, explores Yoga with Michael Rice. Michael is a yoga practitioner of more than 3 decades, he teaches free community yoga at Irene’s as well as the 16...

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Just Walking the Dog

Thursday’s at Irene’s is free yoga.  I am grateful to be able to walk right upstairs every Thursday to take this class.  It is open to the community.  No matter what your practice is, newbie,...

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Say Hello to My Little Friend

Say hello to my little friend: Spirit Quartz Spirit quartz is a lovely little amethyst, though it does come in other varieties, the one I gravitate to is of the amethyst kind.  It has a faint lavender...

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Holistic Palooza and Common Sense Health

What does Holistic Health mean to you? In our modern age, it seems like it has come to mean any form of healthcare that isn’t 100% focused on the physical body and whatever immediate crisis it may be...

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The Seven Chakras

Every one of the centers that are called chakras corresponds to an area of the body, certain behavioral characteristics and a stage of spiritual growth. Chakras represent specific psychophysical...

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