Free Yoga this Thursday 3:15 – 4:15
Greetings Yoga lovers! I will be subbing for Michael Rice this Thursday during the free yoga class. If you have any postures or specific muscle groups that you’d like some of the postures to focus...
View ArticleOn The Table – Episode 01 – Why Yoga? Interview with Michael Rice
Listen to our first audio podcast. Host, Ellyn Gray, explores Yoga with Michael Rice. Michael is a yoga practitioner of more than 3 decades, he teaches free community yoga at Irene’s as well as the 16...
View ArticleJust Walking the Dog
Thursday’s at Irene’s is free yoga. I am grateful to be able to walk right upstairs every Thursday to take this class. It is open to the community. No matter what your practice is, newbie,...
View ArticleSay Hello to My Little Friend
Say hello to my little friend: Spirit Quartz Spirit quartz is a lovely little amethyst, though it does come in other varieties, the one I gravitate to is of the amethyst kind. It has a faint lavender...
View ArticleHolistic Palooza and Common Sense Health
What does Holistic Health mean to you? In our modern age, it seems like it has come to mean any form of healthcare that isn’t 100% focused on the physical body and whatever immediate crisis it may be...
View ArticleThe Seven Chakras
Every one of the centers that are called chakras corresponds to an area of the body, certain behavioral characteristics and a stage of spiritual growth. Chakras represent specific psychophysical...
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